28 PILATES

Channel focused on guided at‑home Pilates workouts built around short, daily sessions using small Pilates equipment (board, ring, bar). Content is organized into multi‑day challenge series (e.g., 7‑, 8‑ and 28‑day programs) with coach‑led routines that alternate full‑body workouts and targeted sessions (core, glutes, inner thighs, legs, arms, shoulders). Programming is presented as progressive, equipment‑based routines intended for a range of skill levels.