1 video every 15 days
Publishing pace
Adam McDonald
English-language channel by a registered performance nutritionist and natural bodybuilder focused on practical guidance for men’s health, fat loss, body-recomposition, and performance. Regular videos cover evidence‑informed nutrition strategies, habit changes for staying lean, longevity tips, and applied training/nutrition approaches for midlife and working professionals.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
9 min
Average video duration
19 min
Published time per month
