AdamPlanetary

Practical sprint-training content focused on improving 60m/100m/200m performance. The channel centers on workout examples and POV training sessions, with recurring topics including topโ€‘speed development, speed endurance workouts, and plyometric drills, plus occasional analysis of factors that affect sprinting.

Channel stats

Calculated from videos published in the last 12 months

1 video every 24 days
Publishing pace
Irregular
Publishing regularity
6 min
Average video duration
7 min
Published time per month

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Latest videos

This workout COOKED me: 2 x 250m Deload workout Road to sub 10.5
May 16, 2026
I broke 11 seconds again...
May 15, 2026
Sub 11 100m Workout Road to Sub 10.5
May 13, 2026
Road To Sub 10.5 Top speed workout 4 x 40m fly Sprint workout Tips
May 11, 2026
Sub 22 Speed Endurance Workout Road to sub 10.5
May 8, 2026
How to improve YOUR Top-Speed: Workout Example Tips To Drop Your 100M Time!
March 23, 2026
How to Improve 200m Speed Endurance. 200 Meter Speed Endurance workout POV
March 7, 2026
How to Improve YOUR speed endurance! Workout Example Tips To Drop Your 100M and 200M times!
January 9, 2026
Marine V.S Sub 11 Sprinter: Fitness Challenge!
January 2, 2026
How to improve YOUR 100M Speed Endurance: Workout Example Tips To Drop Your 100M Time!
December 26, 2025