Alex Cowling

Channel focused on calisthenics-based fitness and body transformation, with recurring videos that teach short, equipment-free workouts, physique-building strategies for a lean muscular look, and practical lifestyle and mindset lessons tied to training progress.

Channel stats

Calculated from videos published in the last 12 months

1 video every 14 days

Publishing pace

Irregular

Publishing regularity

8 min

Average video duration

17 min

Published time per month

More channelsEducation All channels in English View on YouTube

Similar channels

TakeIELTS Official

Commercial Property Advisors

in28minutes - Get Cloud Certified

Dr. Trish Leigh, P*rn Brain Rewire

The Art Of Wealth Building

Redirecting-Proverbs 31 School of Wisdom

Ellen Crimi-Trent- Artist

Latest videos

Swimming like this a few times a week will level up your physique like nothing else

May 8, 2026

What this date taught me about being attractive as a man, I will never forget.

May 5, 2026

My first ever Muay Thai fight in Thailand did not go as planned…

March 15, 2026

Tomorrow I have to fight another man for the first time ever.

March 5, 2026

Doing less can be more effective when building a lean muscular physique

February 4, 2026

POV : You moved to a remote island in Thailand to become a Muay Thai fighter

January 26, 2026

Battered up in Thailand - a life lesson.

January 11, 2026

4 minutes of truth which you don’t want to, but probably need to, hear.

January 3, 2026

I'm dropping everything to go and fight in Thailand

December 31, 2025

Stop training like a bodybuilder if you want to be lean and aesthetic

December 30, 2025