1 video every 8 days
Publishing pace
Alex Gamble
Practical, evidence‑light videos focused on simple fat‑loss strategies for busy people. Recurring content covers straightforward nutrition guidance and meal planning—copyable meal plans and grocery lists, low‑calorie and high‑protein swaps, fast‑food choices that support fat loss, easy meal‑prep tips, and coaching lessons on sustaining weight loss.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
17 min
Average video duration
1 h 4 min
Published time per month
