Alex Howard

Channel stats

Calculated from videos published in the last 12 months

1 video every 11 days

Publishing pace

Irregular

Publishing regularity

6 min

Average video duration

16 min

Published time per month

More channelsHowto & Style All channels in English View on YouTube

Latest videos

Why Do You Feel So Empty? The Hidden Reason You Feel Disconnected

June 15, 2026

The Role of Friendship in Trauma Healing

June 8, 2026

How To Help Someone Having a Panic Attack

June 1, 2026

5 Micro Habits To Stay Emotionally Regulated Every Day

May 26, 2026

(No Ads) 5-Minute Guided Meditation For High Functioning Anxiety

May 18, 2026

Why Talking About Trauma Isn’t Enough

May 4, 2026

4 Hidden Trauma Responses You Might Not Realise Are Trauma

May 4, 2026

3 Hidden Habits Blocking Your Emotional Healing (And How To Change Them)

March 2, 2026

Stop People Pleasing: Heal The Fawn Response & Regulate Your Nervous System

February 24, 2026

(No Ads) 5 Minute Guided Sleep Meditation to Calm Your Mind and Fall Asleep Fast

February 17, 2026