Alex Leonidas

Channel stats

Calculated from videos published in the last 12 months

1 video every 21 days

Publishing pace

Irregular

Publishing regularity

26 min

Average video duration

37 min

Published time per month

More channelsHowto & Style All channels in English View on YouTube

Latest videos

Fewer Sets with Higher Intensity? (Q&A)

May 28, 2026

Heavyweight Calisthenics = Aesthetics

May 9, 2026

Hardcore Back Workout With @RealTNF !

March 10, 2026

How to REALLY Look Big (Top 5 Tips)

March 1, 2026

The Floor Press Is Underrated

February 20, 2026

The Bench Press Solution

February 12, 2026

Barbell Rows For a Thick Back! (Top 5 Tips)

January 21, 2026

The Hardcore Lifter's Guide

December 18, 2025

2 Sets Is KING! (Less Is More)

November 19, 2025

Nordic Curls | The ONLY Hamstring Exercise You Need

October 30, 2025