Andrew Huberman

The channel centers on neuroscience and neurobiology applied to human behavior, health, and performance. Episodes feature in-depth, science-based discussions (often with guest experts) about how brain systems and neuromodulators (e.g., dopamine, serotonin), genetics, and sensory inputs govern perception, decision‑making, motivation, attachment and aging — plus practical interventions to optimize health and function such as light exposure, exercise and movement, nutrition, and behavioral/therapeutic tools.