1 video every 10 days
Publishing pace
Videos focus on evidence‑based strength coaching for barbell sports and general strength development. Recurring topics include programming and periodization, technique and troubleshooting for squat/bench/deadlift and Olympic lifts, athlete case studies and one‑on‑one coaching sessions, plus rehabilitation and training split advice for strength and hypertrophy.
Calculated from videos published in the last 12 months