About

Ayla Nova | Yoga Nidra & Beyond

Ayla Nova | Yoga Nidra & Beyond centers on guided Yoga Nidra (sleep yoga) practices designed for deep rest, sleep improvement, and nervous-system reset. Videos—typically 20 to 60 minutes—regularly focus on chakra-specific meditations, restorative and advanced sleep sessions, and guided inquiries into identity and self-expression aimed at wellbeing and mental fitness.

Channel stats

Calculated from videos published in the last 12 months

1 video every 30 days
Publishing pace
Regular
Publishing regularity
48 min
Average video duration
48 min
Published time per month
More channelsEntertainment All channels in English View on YouTube

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Latest videos

The Real Reason to Take a Yoga Nidra Training
June 4, 2026
Emotional Release Meditation | Yoga Nidra for Processing Difficult Feelings
May 13, 2026
The Sleep Secret Nobody Taught You | Yoga Nidra with Ayla Nova
April 10, 2026
Equinox Yoga Nidra | 90 Minutes of Nervous System Restoration
March 21, 2026
Complete Rest Yoga Nidra | One Hour NSDR with Ayla Nova
March 15, 2026
Shift Your Reality | Yoga Nidra for Nervous System Regulation & Inner Peace
February 19, 2026
Release All Negative Energy | Yoga Nidra for DEEP REST
January 11, 2026
Yoga Nidra for the Sacral Chakra | 20 Minute | NSDR
December 15, 2025
Yoga Nidra for the Root Chakra | 20 Minutes | NSDR
December 14, 2025
Who Am I? | Guided Yoga Nidra to Awaken Your True Self | DEEP Identity Reset
December 11, 2025