1 video every 9 days
Publishing pace
The channel focuses on gym vlogs and workout sessions centered on bench press and upper‑body strength challenges. Videos commonly use competitive/test formats (e.g., 1 vs 10, prove your max) and monetary or rep‑based incentives (e.g., £1 per kg, paid per rep), and feature training/collab sessions with other strength athletes such as Martyn Ford.
Calculated from videos published in the last 12 months