Basement Bodybuilding

Channel stats

Calculated from videos published in the last 12 months

1 video every 13 days

Publishing pace

Regular

Publishing regularity

34 min

Average video duration

1 h 22 min

Published time per month

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Latest videos

5 traps all lifters fall for

June 9, 2026

Stop training like a beginner

May 28, 2026

Training to failure is overrated

May 20, 2026

Fix your slop technique

May 14, 2026

Progressive overload anxiety broke a generation of lifters

May 7, 2026

I AM BECOME ARMS

April 18, 2026

Why the volume debate never ends

April 3, 2026

Lifting_wisdom.mp4(2)

March 25, 2026

The Most Underrated Method for Hypertrophy

March 11, 2026

Does minimalism work for hypertrophy?

March 3, 2026