1 video every 10 days
Publishing pace
Bioforceman
Bioforceman centers on practical functional strength training and calisthenics. Content emphasizes step-by-step progressions and programming (push/pull/legs, full‑body, beginner plans) using bodyweight, weighted calisthenics, dumbbells, kettlebells and bands. Videos focus on technique and coaching cues, short routines and hacks for building muscle and specific traits (pull‑ups, V‑taper, forearms), plus mobility and injury‑prevention to maintain usable, pain‑free movement.
Channel stats
Calculated from videos published in the last 12 months
Regular
Publishing regularity
5 min
Average video duration
16 min
Published time per month
