1 video every 17 days
Publishing pace
A clinician-led channel offering targeted exercise routines and practical advice to understand, prevent and improve common musculoskeletal problems. Videos focus on condition-specific self-management (low back pain, sciatica, hip and shoulder pain, plantar fasciitis, knee issues), exercise progressions and age‑appropriate modifications—especially for viewers aged 50 and over.
Calculated from videos published in the last 12 months