Body Fix Exercises

A clinician-led channel offering targeted exercise routines and practical advice to understand, prevent and improve common musculoskeletal problems. Videos focus on condition-specific self-management (low back pain, sciatica, hip and shoulder pain, plantar fasciitis, knee issues), exercise progressions and age‑appropriate modifications—especially for viewers aged 50 and over.

Channel stats

Calculated from videos published in the last 12 months

1 video every 17 days
Publishing pace
Irregular
Publishing regularity
5 min
Average video duration
9 min
Published time per month

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Latest videos

Strengthen Every Hip Muscle with ONE Odd Exercise (Ages 50+)
May 27, 2026
If you're over 40 & want to Age Smart, start this NOW…
May 15, 2026
Fix Low Back Stiffness (Or Soreness) GETTING UP From A Chair
May 1, 2026
The 3 Exercises That Fix Sciatica... For Over 50s
March 6, 2026
CAN YOU PASS The 30 Second Test For Your Age? (50s, 60s & 70s+)
February 20, 2026
Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!
February 6, 2026
Outer Hip Pain? Here's What You're Doing Wrong
January 23, 2026
Every Low Back Pain … & Its Solution!
January 2, 2026
ONE Simple Trick To Fix PLANTAR FASCIITIS Forever
December 12, 2025
Loosen Your Stiff Back, Hips, Knees & Shoulders In 5 Minutes (Ages 50+)
November 28, 2025