1 video every 8 days
Publishing pace
Channel posts 15–20 minute at‑home workouts for busy schedules, emphasizing low‑impact, all‑standing routines that avoid jumping and are described as knee‑friendly. Content focuses on short cardio/HIIT and dance (Zumba) sessions for fat loss and toning, plus targeted standing workouts for abs, waist and thighs.
Calculated from videos published in the last 12 months