1 video every 19 days
Publishing pace
Casey Kelly
Channel focuses on practical strength and bodybuilding content: ranked and recommended exercises for specific muscles and movements, plus how-to training guidance. It also regularly publishes nutrition and meal-plan videos aimed at bulking/lean-bulking (budget plans with calorie and protein targets) and comparative experiment-style pieces testing different diets and training approaches.
Channel stats
Calculated from videos published in the last 12 months
Very regular
Publishing regularity
19 min
Average video duration
30 min
Published time per month
