1 video every 7 days
Publishing pace
Channel focused on guided sleep meditations and sleep hypnosis designed to promote deep rest and recovery. Recurring themes include anxiety and stress relief, exhaustion/burnout recovery, and nervous-system regulation (vagus nerve) delivered through visualization, therapeutic suggestions, grounding exercises, and sleep-friendly soundscapes (pink noise, solfeggio frequencies).
Calculated from videos published in the last 12 months