Chris & Edi

Chris & Edi publishes follow-along strength and muscle-building workouts led by two trainers. Videos routinely feature 45–60 minute full-body, upper-body, and lower-body sessions using dumbbells, EZ bar and resistance bands, and focus on building strength, muscle and fat-loss conditioning with options adaptable to different fitness levels.

Channel stats

Calculated from videos published in the last 12 months

1 video every 16 days
Publishing pace
Regular
Publishing regularity
59 min
Average video duration
1 h 54 min
Published time per month

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Latest videos

1 HOUR FULL BODY FINALE Workout with Dumbbells | ONE Series Final Workout
May 25, 2026
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 6 | ONE Series
May 22, 2026
1 Hour LOWER BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 6 | ONE Series
May 20, 2026
1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 6 | ONE Series
May 18, 2026
1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Conditioning | Week 5 | ONE Series
May 16, 2026
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 5 | ONE Series
May 14, 2026
1 Hour LOWER BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 5 | ONE Series
May 13, 2026
1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Muscle | Week 5 | ONE Series
May 11, 2026
1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Conditioning | Week 4 | ONE Series
May 9, 2026
1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | Week 4 | ONE Series
May 7, 2026