1 video every 17 days
Publishing pace
Guided yoga classes focused on somatic practices, nervous-system regulation, gentle vinyasa and slow flows for mornings and recovery. Videos regularly feature short-to-medium length sessions (15–60 minutes) that emphasize breath-led movement, embodied awareness, and accessible modifications, along with occasional vlogs and conversational videos about recovery and teacher training.
Calculated from videos published in the last 12 months