1 video every 41 days
Publishing pace
Channel focuses on follow-along, dance-inspired workout videos that blend cardio with targeted toning. Content is primarily short, time-stamped sessions (roughly 3–26 minutes) offering full-body dance cardio and focused sculpting routines for arms, booty, core and inner thighs. Most workouts are no-equipment, beginner-friendly/low-impact options and include warm-ups and cool-downs.
Calculated from videos published in the last 12 months