Dance Diaries | Dance Workout with Vanessa

Channel focuses on follow-along, dance-inspired workout videos that blend cardio with targeted toning. Content is primarily short, time-stamped sessions (roughly 3–26 minutes) offering full-body dance cardio and focused sculpting routines for arms, booty, core and inner thighs. Most workouts are no-equipment, beginner-friendly/low-impact options and include warm-ups and cool-downs.

Channel stats

Calculated from videos published in the last 12 months

1 video every 41 days
Publishing pace
Irregular
Publishing regularity
15 min
Average video duration
11 min
Published time per month

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Latest videos

13 MIN DANCE CARDIO WORKOUT | No Talking • Follow Along • Full Body Home Workout
May 3, 2026
30 MIN DANCE WORKOUT mit Resistance Bands | Full Body • Follow Along (Deutsch) • Home Workout
April 20, 2026
9 Min Dance Cardio Basics 💃 | Follow Along Workout | No Talking | Beginner Friendly
March 20, 2026
5 MIN DANCE CARDIO BASICS | Die wichtigsten Schritte für dein Workout
March 20, 2026
26 MIN DANCE WORKOUT | Full Body • Dance Cardio • Follow Along mit Anleitung
December 6, 2025
16 MIN DANCE CARDIO | Full Follow Along mit Anleitung
November 13, 2025
13 MIN DANCE CARDIO | Follow-Along Workout | No Equipment, Just Energy
November 7, 2025
16 MIN Dance Workout | Full Body Cardio, Dancing Arms & Sculpt | No Equipment (Op. Ankle Weights)
September 1, 2025
17 MIN Full Body Dance Workout | Warm Up + Dance Cardio + Arms + Booty Burn + Cool Down
August 17, 2025
18 Min Dance Workout | Full Body Dance Cardio, Arms & Inner Thigh Sculpt
July 13, 2025