David and Jelena Yoga

Instructional channel focused on Ashtanga yoga practice and technique rooted in the Mysore tradition. Regular videos include guided classes and step-by-step tutorials for primary- and intermediate-series postures (sun salutations, jumps, arm balances, backbends, lotus transitions), pranayama and cleansing practices, and teacher-assisted adjustments and progressions for students at beginner to intermediate levels.