1 video every 20 days
Publishing pace
Diana Conforti
Content focused on practical fitness training and nutrition for women: follow‑along workouts (abs, legs, glutes, back), workout programming and warm‑ups, training techniques and gym routines, plus high‑protein meal prep and everyday nutrition tips. Videos also cover gym confidence, activewear picks and personal training habits.
Channel stats
Calculated from videos published in the last 12 months
Regular
Publishing regularity
19 min
Average video duration
29 min
Published time per month
