1 video every 11 days
Publishing pace
The channel primarily provides beginner-friendly home fitness and yoga content. Videos focus on short, low-impact routines — morning flows, stretches, and targeted exercises for glutes, hips and legs — often labeled “lite/easy” and designed to improve flexibility and mobility without equipment. Occasional yoga-pose tutorials (e.g., wide‑legged forward fold) and mindfulness-oriented morning sessions are recurring features.
Calculated from videos published in the last 12 months