Ezra Wellness TWI

Ezra Wellness TWI publishes metabolic health guidance in Twi focused on reversing or managing insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, and excess weight through lifestyle approaches. The channel regularly covers intermittent fasting protocols, low‑carb and Ghanaian recipe swaps, practical strategies to lower blood sugar and blood pressure naturally, vitamin and testing advice, and structured multi‑week fasting challenges and client case examples.

Channel stats

Calculated from videos published in the last 12 months

1 video every 9 days

Publishing pace

Regular

Publishing regularity

24 min

Average video duration

1 h 20 min

Published time per month

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Latest videos

Why Belly Fat Is More Dangerous Than You Think Ghanaians Must Know ( How to get rid of it) /TWI

May 31, 2026

🔥 30-Day Fasting Challenge: Week 1 Rules to Lose Belly Fat & Lower Blood Sugar 🔥/ TWI

May 29, 2026

Why Most Ghanaians Are Becoming Diabetic Without Knowing Ghanaians Must Known The Truth /TWI

May 26, 2026

This Is Why Your Fasting Is NOT Working Ghanaians must know the Truth/ FASTING CHALLENGE TWI.

May 16, 2026

Your Poop Color Is Trying to Tell You Something…Don’t Ignore This! Ghanaians must know the truth TWI

May 11, 2026

Is Kenkey Safe for Diabetes? The Truth Ghanaians Are Ignoring/TWI

May 5, 2026

What High Blood Pressure Is Secretly Doing To Your Organs / Ghanaians Must Know (TWI)

April 15, 2026

Before You Take Cholesterol Medication, Do This Test First/Ghanaians Must Know the Truth (TWI)

April 8, 2026

You Can’t Heal Until You Forgive… Most People Ignore This (Easter Message)/ 🇬🇭 (TWI)

April 3, 2026

Is Gari Safe for Diabetes? The Truth Most Ghanaians Don’t Know / TWI

March 26, 2026