1 video every 10 days
Publishing pace
English-language home workout channel focused on low‑impact and equipment-friendly strength training. Regular uploads include full‑body dumbbell and kettlebell sessions, pilates‑influenced core and posture routines, targeted glutes/leg and abs workouts, and occasional HIIT options. Videos emphasize controlled movement, stability, and progressive strength work suited for at-home training.
Calculated from videos published in the last 12 months