fitbymik

fitbymik offers instructor-led home workouts that blend barre- and Pilates-inspired strength training with low-impact cardio, HIIT, and targeted routines for glutes, core, upper and lower body. Videos are typically 10–30 minutes, often timed “to the beat,” and show options for light/medium dumbbells or no equipment plus advanced and modified variations. Content also includes stretching/flow sessions and is presented by a fitness instructor/personal trainer and dancer with a Bachelor’s degree in Kinesiology.