FoundMyFitness

The channel concentrates on evidence-based approaches to extending healthspan and optimizing physical performance. Recurring themes include exercise intensity and recovery (sauna, cold exposure), metabolic health (insulin resistance, NAD, testosterone), nutrition and supplements (micronutrients, coffee, dementia-risk supplements), and sleep. Content is presented as research-focused guides and interviews with clinicians and scientists.

Channel stats

Calculated from videos published in the last 12 months

1 video every 46 days

Publishing pace

Irregular

Publishing regularity

2 h 9 min

Average video duration

1 h 26 min

Published time per month

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Latest videos

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

May 4, 2026

How Omega-3s May Slow Biological Aging (New Evidence)

April 6, 2026

How To Build Lasting Happiness | Dr. Arthur Brooks

March 24, 2026

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging

February 10, 2026

Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure

January 22, 2026

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

December 8, 2025

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

November 5, 2025

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

October 6, 2025

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

September 9, 2025

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

July 15, 2025