About

GAINSBYBRAINS

GAINSBYBRAINS publishes practical, beginner-friendly fitness and body-transformation content. The channel regularly posts workout programs (leg, glute, upper‑body routines), full-day eating and training vlogs, fat-loss and body-recomposition strategies, and habit/routine advice for building consistency and confidence.

Channel stats

Calculated from videos published in the last 12 months

1 video every 26 days
Publishing pace
Irregular
Publishing regularity
17 min
Average video duration
20 min
Published time per month
More channelsEntertainment All channels in English View on YouTube

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Latest videos

HOW I GREW MY GLUTES IN 45 DAYS?? very unexpected
May 31, 2026
WHAT I EAT IN A DAY to lose weight
May 4, 2026
I Spent The Most Iconic 24h In Paris
February 15, 2026
Beginners Gym Girl Guide: how *actually* begin, stay consistent & create a workout plan
January 25, 2026
How to finally be confident in 2026
January 1, 2026
FULL DAY OF EATING AND TRAINING To Build Muscle (cardio & ab workout)
December 5, 2025
HOW I burn fat AND build muscle *at the same time* (body recomp)
December 3, 2025
HOW to *actually* LOCK IN this winter
December 1, 2025
MY SECRET to getting and staying in shape
November 30, 2025
WHAT I EAT IN A DAY & MY NEW GLUTE WORKOUT
November 23, 2025