1 video every 73 days
Publishing pace
Jacob Alava
Channel focused on evidence-based fitness and lifestyle guidance, delivered from the perspective of an online coach. Content centers on practical, time-efficient workout and habit tips for busy adults (e.g., over‑30s and office workers), plus nutrition and body‑composition topics (emotional eating, bloating, getting abs). The channel also publishes fitness product reviews and gym tours.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
10 min
Average video duration
4 min
Published time per month
