1 video every 19 days
Publishing pace
James Smith
Channel by a certified personal trainer and BJJ practitioner that focuses on practical fitness and bodybuilding topics. Regular videos evaluate diets, supplements, hormone therapy (TRT), and fat‑loss strategies, and frequently critique influencer claims and industry misinformation. Occasional personal updates and jiu‑jitsu‑related guidance appear alongside evidence‑oriented commentary on training and nutrition.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
17 min
Average video duration
26 min
Published time per month
