Jessica Valant Pilates

Channel stats

Calculated from videos published in the last 12 months

1 video every 11 days

Publishing pace

Irregular

Publishing regularity

18 min

Average video duration

51 min

Published time per month

More channelsEducation All channels in English View on YouTube

Latest videos

DISC HERNIATION EXERCISES - Lower Back Pain Exercises at Home

June 9, 2026

PERIMENOPAUSE EXPLAINED

June 2, 2026

10 Minute INNER THIGH WORKOUT

May 19, 2026

HIP EXERCISES - Hip Impingement & Hip Labral Tear Exercises

May 12, 2026

HOW TO START EXERCISING - After Surgery or Injury!

May 5, 2026

HOW TO START EXERCISING AFTER INJURY

March 9, 2026

10Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home

March 2, 2026

PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!

February 23, 2026

WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout

February 16, 2026

Pilates or Weightlifting - Which is better?

February 9, 2026