K boges

Channel stats

Calculated from videos published in the last 12 months

1 video every 23 days

Publishing pace

Irregular

Publishing regularity

3 min

Average video duration

4 min

Published time per month

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Latest videos

It Happened To Me- I turned 40

May 31, 2026

Build a STRONG and Powerful BACK With This Routine

May 3, 2026

Training: A Path to Self Development

April 12, 2026

EMOM for Calisthenics

March 22, 2026

Tip for Training With a Busy Schedule

February 22, 2026

REP RED: Program Breakdown

February 1, 2026

New Year's Fitness Goals- Do It Right

January 4, 2026

The TRUTH About Staying Fit During the Holidays

December 21, 2025

Unlocking Energetic Freedom

December 7, 2025

Physiological Hygiene: The Philosophy

November 16, 2025