Know Your Power Podcast

A conversation-style podcast hosted by two IFBB professionals that focuses on wellness and bodybuilding. Episodes regularly cover competitive prep and show recaps, training and nutrition tactics (muscle building, fat-loss plateaus, reverse dieting), injury and recovery topics, and mental-side subjects like imposter syndrome, habit change, confidence, and self-sabotage. The channel combines practical bodybuilding tips with personal experiences and career-focused discussions about the wellness division and upcoming competitions.