Kochen Familie Cool

Channel publishes short, step-by-step home cooking videos focused on quick, flourless and low‑carb recipes. The creator demonstrates high‑protein breads, flatbreads, muffins, crackers and other simple meals and desserts made with ingredients like cottage cheese, Greek yogurt and chickpeas, often emphasizing sugar‑free, gluten‑free and keto-friendly preparations that can be made in about 5–10 minutes.

Channel stats

Calculated from videos published in the last 12 months

1 video every 9 days
Publishing pace
Irregular
Publishing regularity
15 min
Average video duration
51 min
Published time per month

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Latest videos

HIGH PROTEIN FLATBREAD — No Eggs, No Cottage Cheese! Just Lentils & Quinoa
June 5, 2026
BETTER THAN MEAT! Tuna Patties — No Flour, High Protein
June 3, 2026
COTTAGE CHEESE QUICHE — No Flour, High Protein
May 30, 2026
This COTTAGE CHEESE FLATBREAD Actually Keeps You Full! No Flour, High Protein
May 28, 2026
LENTIL MUFFINS with Cheesecake Filling — No Sugar, No Flour
May 26, 2026
BETTER THAN PASTA! Lentil Noodles — No Flour, High Protein
May 22, 2026
JUST Cottage Cheese & Eggs! Keto Wraps — No Flour, High Protein
May 20, 2026
Forget Potato Chips! ZUCCHINI CHIPS — High Protein, Keto
May 18, 2026
JUST 2 INGREDIENTS! ALMOND FLAX BREAD — High Protein
May 15, 2026
Forget Energy Bars! BLUEBERRY MUFFINS — No Flour, High Protein
May 12, 2026