Kong Motivation

Channel produces bodybuilding-focused motivational videos and montages that spotlight professional bodybuilders. Typical content centers on training sessions and workout highlights, "full day of eating" / diet breakdowns for mass-building, and physique-focused pieces tied to competition preparation (e.g., Mr. Olympia) and athletes' backstories.

Channel stats

Calculated from videos published in the last 12 months

1 video every 23 days

Publishing pace

Irregular

Publishing regularity

11 min

Average video duration

15 min

Published time per month

More channelsSports All channels in English View on YouTube

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Latest videos

LEG DAY WITH RONNIE COLEMAN - VEINS POPPING THROUGH HIS TIGHTS - RONNIE COLEMAN LEG DAY MOTIVATION

June 1, 2026

THE FIRST MR. OLYMPIA WIN OF FRANK ZANE - HOW HE ACHIEVED DIAMOND PHYSIQUE - FRANK ZANE MOTIVATION

May 19, 2026

WALKING TIMEBOMB AT 21 YEARS OLD - REAL LIFE BANE BODYBUILDER - MAX WADSWORTH MOTIVATION

February 16, 2026

ANDREY SMAEV FULL DAY OF EATING - I EAT 16 000 CALORIES A DAY - ANDREY SMAEV DIET MOTIVATION

February 2, 2026

OFFSEASON MASS MONSTER - I AM A DIFFERENT BREED OF GUY - RONNIE COLEMAN MOTIVATION

January 18, 2026

UNKNOWN GENETIC MONSTER - I EAT 1000 GRAMS OF CARBS A DAY - SERGEY DANILOV MOTIVATION

January 4, 2026

FREAKENSTEIN ARMS - MASSIVE BICEPS AND TRICEPS TRAINING WITH PAUL - PAUL DILLET ARM DAY MOTIVATION

December 21, 2025

NICK WALKER FULL DAY OF EATING - EAT SLEEP TRAIN AND REPEAT - NICK WALKER DIET MOTIVATION

December 7, 2025

FREAK OF NATURE - BORN IN A FARM WITH ABNORMAL LEGS - RUBIEL MOSQUERA MOTIVATION

November 16, 2025

UNKNOWN GENETIC FREAK - I DO 1500 REPS TO GROW - ANDREY SMAEV MOTIVATION

November 3, 2025