Kuba Cielen

Channel stats

Calculated from videos published in the last 12 months

1 video every 8 days

Publishing pace

Regular

Publishing regularity

31 min

Average video duration

2 h 1 min

Published time per month

More channelsSports All channels in English View on YouTube

Latest videos

High vs Low Training Volume | How many sets do you need per session to grow?

June 15, 2026

Prep Day in the Life (All Meals / Training) | Prep week 2

June 12, 2026

Pull Day Full Session Breakdown | Prep Week 1

June 10, 2026

Bro Split is DEAD

June 8, 2026

Team MK Seminar 2026 with Samson Dauda, wife Marlena & Dr. Mike Banna

June 5, 2026

Prep Day 1 | Full Day of Eating 4800 Calories

June 3, 2026

Upper Lower vs Push Pull Legs Split for Maximum Growth (why I switched)

June 1, 2026

Final Push Day of Offseason | Offseason Week 33

May 29, 2026

Final Day of Offseason Vlog | Rest Day Full Day of Eating

May 27, 2026

Is Testosterone Really Best? | UK PRO MUSCLE Podcast Episode 1

May 22, 2026