La Popita

Channel stats

Calculated from videos published in the last 12 months

1 video every 23 days

Publishing pace

Irregular

Publishing regularity

13 min

Average video duration

17 min

Published time per month

More channelsSports All channels in English View on YouTube

Latest videos

10 Minute Morning Gentle Stretch | Wake Up Slowly & Move with Ease

June 1, 2026

Lower Body Stretching Flow for Muscle Control | Slow & Mindful Mobility

May 21, 2026

27 Min Gentle Full Body Stretch | Relaxing Flexibility Routine

May 15, 2026

Improve Your Hip Mobility with This Short Pancake Stretch Session

May 3, 2026

Back Stretch Reset | Gentle Stretching to Release Tension

May 1, 2026

Split Mobility Routine | Muscle Isolation Work | Improve Your Flexibility

April 20, 2026

Activate Your Hips & Lower Back | Mobility + Muscle Control Flow

January 7, 2026

Spinal Waves Flow | Gentle Spine Mobility to Release Tension

December 28, 2025

Day 7 | Christmas Day Flow to Feel Calm & Connected | Christmas Challenge

December 25, 2025

Day 6 | Release & Stretch to Feel Light & Relaxed | Christmas Challenge

December 24, 2025