Lionel Sanders

Channel stats

Calculated from videos published in the last 12 months

1 video every 17 days

Publishing pace

Regular

Publishing regularity

14 min

Average video duration

26 min

Published time per month

More channelsSports All channels in English View on YouTube

Latest videos

8x8 Threshold Session

June 8, 2026

Going Back to My Old Coach

May 3, 2026

Thoughts After IRONMAN Texas

April 22, 2026

Start Where You Are || IRONMAN Texas Race Week

April 14, 2026

Focus on Yourself

April 8, 2026

Consistency is King

March 31, 2026

One of the Hardest Wins of My Career | 70.3 Dallas Little Elm Recap

March 23, 2026

My Swim Benchmark Session

March 12, 2026

One Workout Won’t Win a Race || 3×5K Benchmark

March 3, 2026

How Many Years Do I Have Left? | 2026 Season Plan

February 24, 2026