1 video every 13 days
Publishing pace
Guided yoga and fitness videos focused on flexibility, mobility and functional strength—ranging from gentle stress‑relief flows to power vinyasa with arm balances and backbends. The channel emphasizes targeted mobility sessions (hips, hamstrings, feet/ankles), flexibility progressions (e.g., middle splits), and multi‑day program-style series like 21‑day mobility challenges.
Calculated from videos published in the last 12 months