Menno Henselmans

Evidence-based fitness channel focused on resistance training, nutrition and research-driven advice for improving physique. The creator routinely analyzes new studies and gives practical recommendations on hypertrophy and fat loss—topics include training volume and program design, how many carbohydrates are needed for muscle growth, strength training versus cardio for fat loss, safety and guidance around testosterone replacement therapy, and nutrition questions such as the effects of artificial sweeteners.