Michelle Roots Fitness & Nutrition Coach

Channel focuses on practical, evidence-informed fitness and nutrition guidance aimed at fat loss and body recomposition. Content mixes strength‑training technique and programming (e.g., deadlift variations, core engagement, HIIT vs Zone 2) with nutrition and habit guidance for weight loss (calorie‑deficit calculations, high‑protein low‑calorie food choices, supplement Q&A). The channel also frequently addresses midlife/perimenopause issues and female‑focused advice (e.g., creatine for women over 35, perimenopause weight‑gain explanations).