Olivia Lawson

40 MIN TOTAL BODY STRENGTH WORKOUT WITH DUMBBELLS- No Repeat Supersets | Lean Day 5

40 MIN TONED & STRONG ARMS WORKOUT- Upper Body Strength Drop Sets- Lean Day 3

35 MIN FUNCTIONAL LOWER BODY STRENGTH WORKOUT- No Repeat | LEAN DAY 2

35 MIN TOTAL BODY FAT BURNING STRENGTH & CARDIO WORKOUT- Lean Day 1

30 MIN FULL BODY METCON WORKOUT WITH DUMBBELLS- No Repeats

20 MIN STANDING CARDIO PILATES FUSION WORKOUT- No Repeats

25 MIN NO EQUIPMENT LOWER BODY HIIT WORKOUT- No Repeats

30 MIN STANDING CARDIO HIIT WORKOUT- No Equipment

30 MIN FUNCTIONAL LEGS AND GLUTES WORKOUT WITH DUMBBELLS- No Repeats | No Jumping

30 MIN STANDING ARM WORKOUT WITH DUMBBELLS- No Push Ups | Drop Sets