Pamela Reif

Channel stats

Calculated from videos published in the last 12 months

1 video every 23 days

Publishing pace

Irregular

Publishing regularity

21 min

Average video duration

28 min

Published time per month

More channelsSports All channels in English View on YouTube

Latest videos

10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness

June 6, 2026

10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan

May 22, 2026

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

May 7, 2026

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

March 11, 2026

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

February 19, 2026

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

January 25, 2026

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

January 8, 2026

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

January 3, 2026

10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

December 3, 2025

8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

November 12, 2025