1 video every 11 days
Publishing pace
Paulo Guga
English-language coaching channel focused on strength training and physique development. Videos regularly offer practical lifting advice, training programs, exercise selection, and injury-management guidance for natural lifters, plus personal reflections on mindset, progress, and steroid-related issues.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
16 min
Average video duration
42 min
Published time per month
