1 video every 8 days
Publishing pace
Channel focused on practical bodybuilding and strength-training guidance for building muscle and structuring workout splits. Videos repeatedly cover hypertrophy programs (bro split, PPL, full-body), training variables (tempo, volume, rest, load resetting), exercise selections for size and joint health, and home/garage gym setup content aimed at improving muscle mass and training efficiency.
Calculated from videos published in the last 12 months