1 video every 10 days
Publishing pace
Puzzle Fit
Puzzle Fit focuses on short, practical fitness sessions and Ashtanga yoga instruction. Workout videos are typically 10–25 minute total-body, core, and strength routines (including dumbbell options) designed for quick home training. Yoga content centers on Ashtanga practice—especially Surya Namaskar A/B—covering breath techniques (ujjayi), drishtis, and alignment tips for beginners.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
15 min
Average video duration
45 min
Published time per month
