Roger C.

Channel focuses on forearm, wrist and hand strength and hypertrophy. Videos are practical and exercise-centered: how-to setup guides, follow-along workouts (e.g., rice bucket training), equipment tests (hand grippers), and science-based "tier list" rankings of forearm/hand/neck exercises. The channel also documents personal progress experiments over set periods (e.g., 100 days, one year), often targeting skinny individuals seeking thicker wrists, hands and forearms.