1 video every 41 days
Publishing pace
Ryan Humiston
Channel focusing on science-informed strength and muscle-building guidance. Regular videos analyze hypertrophy-based training methods, exercise technique and programming, nutrition and supplementation (including peptides and vitamin protocols), and mobility/physical-therapy tips to support training and recovery.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
11 min
Average video duration
8 min
Published time per month
