Sam Sulek

Channel documenting a competitive bodybuilder’s contest preparation and training routine. Regular videos include workout sessions and day‑to‑day training logs, diet and grocery hauls, full‑day-of‑eating episodes, weigh‑ins, and pre‑show updates and Q&A focused on preparing for events like the Arnold Classic.

Channel stats

Calculated from videos published in the last 12 months

1 video every 7 days
Publishing pace
Irregular
Publishing regularity
27 min
Average video duration
2 h 6 min
Published time per month

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Latest videos

Squatting 5 Plates Tutorial
June 6, 2026
Quick and Dirty Arm Pump
June 5, 2026
Getting Lean and Strong
June 3, 2026
Heavy Bench
June 2, 2026
Rear Delts and Why You Shouldn’t Skip Them
June 1, 2026
Back
May 31, 2026
Arms With New Equipment
May 30, 2026
Borderline Illegal Chest Pump
May 29, 2026
Shredded Summer Begins w/ Haircut
May 28, 2026
Florida Arm Day
May 27, 2026