1 video every 52 days
Publishing pace
Channel focuses on short, guided yoga routines intended for daily practice—many 5–20 minute sessions aimed at morning wake-ups, bedtime relaxation, low‑energy or recovery days, and gentle stretching. Content emphasizes flexibility, relaxation/sleep and spine/posture health, with clear categorization by yoga style (power, vinyasa, hatha, restorative/yin) and occasional Yogalates (yoga+Pilates) fusion workouts.
Calculated from videos published in the last 12 months