SarahBethYoga

Channel focuses on short, guided yoga routines intended for daily practice—many 5–20 minute sessions aimed at morning wake-ups, bedtime relaxation, low‑energy or recovery days, and gentle stretching. Content emphasizes flexibility, relaxation/sleep and spine/posture health, with clear categorization by yoga style (power, vinyasa, hatha, restorative/yin) and occasional Yogalates (yoga+Pilates) fusion workouts.

Channel stats

Calculated from videos published in the last 12 months

1 video every 52 days
Publishing pace
Regular
Publishing regularity
10 min
Average video duration
6 min
Published time per month

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Latest videos

How to SIT in Yoga | Correct Hero Pose for Pain-Free Yoga
May 18, 2026
Master Savasana: The Most IMPORTANT Pose in Yoga
February 9, 2026
15 min Bedtime Yoga in Bed for Better Sleep | Tension relief to fall asleep
December 15, 2025
12 min Low Energy Yoga In Bed for Sick Days | Easy Stretches for rest & recovery
October 13, 2025
7 min Morning Yoga Stretch in Bed | Wake up in Bed Stretch
September 15, 2025
8 min Bedtime Yoga in Bed | Stretches to Fall Asleep
August 11, 2025
15 min Low Energy Flexibility Yoga in Bed | Sickness, Rest and Recovery
July 21, 2025
10 min Morning Yoga Stretch in Bed | Slowly wake up & stretch out
June 16, 2025